Nutrient Comparison: Sunflower Seeds VS Boiled New Zealand Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Boiled New Zealand Spinach with Salt:
- 7 ounces of Sunflower Seeds have 49.3 times more Vitamin B1, 3.3 times more Vitamin B2, 21.4 times more Vitamin B3, 4.4 times more Vitamin B5, 5.7 times more Vitamin B6, 28.4 times more Vitamin B9 and 28.6 times more Vitamin E than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 11.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Boiled New Zealand Spinach with Salt:
- 7 ounces of Sunflower Seeds have 1.6 times more Calcium, 23.4 times more Copper, 8 times more Iron, 10.2 times more Magnesium, 3.7 times more Manganese, 30 times more Phosphorus, 6.3 times more Potassium, 58.9 times more Selenium and 16.1 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 38.1 times more Sodium and 20 times more Water than Dried Sunflower Seed Kernels.
- 7 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 48.7 times more Energy, 302.7 times more Fat, 165 times more Saturated Fat, 2095.5 times more Omega 6, 9.4 times more Carbohydrate, 10.5 times more Sugars, 6.1 times more Fiber and 16 times more Protein than Boiled New Zealand Spinach with Salt.
- Both Sunflower Seeds and Boiled New Zealand Spinach with Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate