Sunflower Seeds VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
- 100 calories of Sunflower Seeds have 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 5.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.8 times more Vitamin B3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Dried Sunflower Seed Kernels as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
- 100 calories of Sunflower Seeds have 2.7 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 7 times more Selenium and 2.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 48.5 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt contain similar levels of Manganese and Potassium per 100 calories.
- Both Dried Sunflower Seed Kernels as well as Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seeds have 1.3 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.7 times more Saturated Fat and 1.4 times more Protein than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- Both Dried Sunflower Seed Kernels as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.