Sunflower Seeds VS Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Valencia Peanuts?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Valencia Peanuts:
- 100 calories of Sunflower Seeds have 2.3 times more Vitamin B1 and 3.9 times more Vitamin B6 than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Valencia Peanuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Dried Sunflower Seed Kernels as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Valencia Peanuts:
- 100 calories of Sunflower Seeds have 1.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 7.1 times more Selenium and 1.5 times more Zinc than Valencia Peanuts.
- Both Sunflower Seeds and Valencia Peanuts contain similar levels of Manganese per 100 calories.
- 100 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Dried Sunflower Seed Kernels as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seeds have 1.4 times more Omega 6 than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 1.7 times more Saturated Fat than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Valencia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Dried Sunflower Seed Kernels as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 100 calories.