Lets compare vitamin content per 100 grams of Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
Dried Sunflower Seed Kernels have 4.7 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
While Oil-roasted Spanish Peanuts with Salt contain 1.8 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Spanish Peanuts with Salt have similar amounts of Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
Dried Sunflower Seed Kernels have 2.7 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 7.1 times more Selenium and 2.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
While Oil-roasted Spanish Peanuts with Salt contain 1.3 times more Calcium and 48.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Spanish Peanuts with Salt have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6 times more Omega 3 and 1.4 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
While Oil-roasted Spanish Peanuts with Salt contain 1.7 times more Saturated Fat and 1.3 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Spanish Peanuts with Salt have similar amounts of Energy, Fat, Carbohydrate and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.