Comparing Nutrients in 100 calories Sunflower SeedsVS Cooked Frozen Peas And Onions
Weight per 100 calories
Sunflower Seeds
17g
Cooked Frozen Peas And Onions
222g
Sunflower Seeds have 13 times more energy per 100g than Cooked Frozen Peas And Onions. It has very high energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cooked Frozen Peas And Onions?
Sunflower Seeds VS Cooked Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cooked Frozen Peas And Onions:
100 calories of Sunflower Seeds have 135.5 times more Vitamin E than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 229.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 64 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cooked Frozen Peas And Onions:
100 calories of Sunflower Seeds have 2.2 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 10.2 times more Selenium and 1.3 times more Zinc than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 2.3 times more Calcium, 2.3 times more Iron, 2.4 times more Potassium, 53.4 times more Sodium and 241.9 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Peas And Onions contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 19.8 times more Fat, 9.5 times more Saturated Fat and 22.8 times more Omega 6 than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 3.5 times more Omega 3, 5.6 times more Carbohydrate, 18.7 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Peas And Onions offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6