Nutrient Comparison: Sunflower Seeds VS Cooked Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cooked Frozen Peas And Onions:
- 5 ounces of Sunflower Seeds have 9.9 times more Vitamin B1, 5.1 times more Vitamin B2, 8 times more Vitamin B3, 12.6 times more Vitamin B5, 15.5 times more Vitamin B6, 11.4 times more Vitamin B9 and 1758.5 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 17.7 times more Vitamin A, 4.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cooked Frozen Peas And Onions:
- 5 ounces of Sunflower Seeds have 5.6 times more Calcium, 28.6 times more Copper, 5.6 times more Iron, 25 times more Magnesium, 11.7 times more Manganese, 19.4 times more Phosphorus, 5.5 times more Potassium, 132.5 times more Selenium and 17.2 times more Zinc than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 4.1 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 13 times more Energy, 257.3 times more Fat, 123.8 times more Saturated Fat, 3.8 times more Omega 3, 295.5 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Fiber and 8.2 times more Protein than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.4 times more Sugars than Dried Sunflower Seed Kernels.
- 5 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6