Comparing Nutrients in 100 calories Sunflower SeedsVS Cooked Frozen Potatoes with Salt
Weight per 100 calories
Sunflower Seeds
17g
Cooked Frozen Potatoes with Salt
159g
Sunflower Seeds have 9.3 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has very high energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cooked Frozen Potatoes with Salt?
Sunflower Seeds VS Cooked Frozen Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
100 calories of Sunflower Seeds have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.1 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 62.2 times more Vitamin C than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
100 calories of Sunflower Seeds have 2.5 times more Copper, 3.2 times more Magnesium, 2.7 times more Phosphorus, 28.6 times more Selenium and 2.2 times more Zinc than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Iron, 4.1 times more Potassium, 263.7 times more Sodium and 162.3 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Potatoes with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Selenium
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 42.7 times more Fat, 14.1 times more Saturated Fat and 59.2 times more Omega 6 than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 6.5 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.