Nutrient Comparison: Sunflower Seeds VS Cooked Frozen Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
- 5 ounces of Sunflower Seeds have 14.5 times more Vitamin B1, 14.2 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5, 6.7 times more Vitamin B6 and 28.4 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- While 5 oz of Boiled Frozen Potatoes, drained with Salt contain 6.7 times more Vitamin C than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Dried Sunflower Seed Kernels as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
- 5 ounces of Sunflower Seeds have 11.1 times more Calcium, 23.1 times more Copper, 6.3 times more Iron, 29.5 times more Magnesium, 10.5 times more Manganese, 25.4 times more Phosphorus, 2.2 times more Potassium, 265 times more Selenium and 20 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 5 oz of Boiled Frozen Potatoes, drained with Salt contain 28.4 times more Sodium and 17.5 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 9.3 times more Energy, 395.8 times more Fat, 131 times more Saturated Fat, 4.6 times more Omega 3, 548.8 times more Omega 6, 1.4 times more Carbohydrate, 6.1 times more Fiber and 10.5 times more Protein than Cooked Frozen Potatoes with Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6