Comparing Nutrients in 100 calories Sunflower SeedsVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Sunflower Seeds
17g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Sunflower Seeds have 2.3 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Sunflower Seeds VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Sunflower Seeds have 3.6 times more Vitamin B1, 9.6 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2 times more Vitamin B5, 179.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Sunflower Seeds have 4.7 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 7.9 times more Selenium and 2.8 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.3 times more Potassium and 110 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 24 times more Fat, 5.4 times more Saturated Fat, 62.4 times more Omega 6 and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 6.5 times more Carbohydrate and 2 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 in 100 calories.