Nutrient Comparison: Sunflower Seeds VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Sunflower Seeds have 8.4 times more Vitamin B1, 22.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 77.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Sunflower Seeds have 3.9 times more Calcium, 10.9 times more Copper, 4.6 times more Iron, 6.8 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 18.3 times more Selenium and 6.4 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.4 times more Potassium and 47.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 2.3 times more Energy, 55.3 times more Fat, 12.5 times more Saturated Fat, 2 times more Omega 3, 144.1 times more Omega 6, 4.4 times more Sugars and 4.1 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Fiber per five ounces.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6