Comparing Nutrients in 100 calories Dry Roasted Sunflower Seed Kernels with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Dry Roasted Sunflower Seed Kernels with Salt
17g
Frozen Chopped Broccoli
385g
Dry Roasted Sunflower Seed Kernels with Salt have 22.4 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels with Salt or Frozen Chopped Broccoli?
Dry Roasted Sunflower Seed Kernels With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 11.2 times more Vitamin B1, 8.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 6.3 times more Vitamin B9, 901.8 times more Vitamin C and 672.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Frozen Chopped Broccoli:
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 2.2 times more Copper, 1.3 times more Selenium and 1.2 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 17.9 times more Calcium, 4.8 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 5.6 times more Potassium, 2 times more Zinc and 1706.1 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 7.7 times more Fat, 5.3 times more Saturated Fat and 47.2 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 34.1 times more Omega 3, 4.4 times more Carbohydrate, 11.1 times more Sugars, more Fructose, 7.5 times more Fiber and 3.3 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6