Roasted Sunflower Seeds have 10.8 times more energy per 100g than Cran Grape OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cran Grape OCEAN SPRAY?
Roasted Sunflower Seeds VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cran Grape OCEAN SPRAY:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, 25.1 times more Vitamin B3, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 216.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cran Grape OCEAN SPRAY:
100 calories of Roasted Sunflower Seeds have 18.9 times more Copper, 8.8 times more Iron, 12 times more Magnesium, 5.8 times more Manganese, 53.6 times more Phosphorus, 7.2 times more Potassium, more Selenium and 16.4 times more Zinc than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 68.3 times more Sodium and 776.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, 484.2 times more Saturated Fat, more Omega 6, 1.7 times more Fiber and 8.5 times more Protein than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 5.9 times more Carbohydrate and 49.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 in 100 calories.