Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cran Grape OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and 27 times more Vitamin K than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 20.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cran Grape OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 203.3 times more Copper, 95 times more Iron, 129 times more Magnesium, 62.1 times more Manganese, 577.5 times more Phosphorus, 77.3 times more Potassium, more Selenium and 176.3 times more Zinc than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 6.3 times more Sodium and 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 10.8 times more Energy, more Fat, 5219 times more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 18.5 times more Fiber and 92 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.