Roasted Sunflower Seeds have 2 times more energy per 100g than Bread, white, commercially prepared, toasted. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Bread, white, commercially prepared, toasted?
Roasted Sunflower Seeds VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Bread, white, commercially prepared, toasted:
100 calories of Roasted Sunflower Seeds have 12.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 54.2 times more Vitamin E than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 7.9 times more Vitamin B1 and 2.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Bread, white, commercially prepared, toasted:
100 calories of Roasted Sunflower Seeds have 6.6 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 3.4 times more Calcium, 1.8 times more Iron and 359.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.2 times more Fat, 3.4 times more Saturated Fat, 8.7 times more Omega 6 and 1.9 times more Fiber than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 6.4 times more Omega 3, 4.5 times more Carbohydrate and 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3