Nutrient Comparison: Roasted Sunflower Seeds VS Bread, white, commercially prepared, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Bread, white, commercially prepared, toasted:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 25.3 times more Vitamin B5, 12.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 108.8 times more Vitamin E than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Bread, white, commercially prepared, toasted:
- 5 ounces of Roasted Sunflower Seeds have 13.3 times more Copper, 5 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 6.5 times more Potassium, 2.6 times more Selenium and 7.8 times more Zinc than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 1.7 times more Calcium and 179 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Bread, white, commercially prepared, toasted contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2 times more Energy, 12.5 times more Fat, 6.8 times more Saturated Fat, 17.5 times more Omega 6, 3.8 times more Fiber and 2.1 times more Protein than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 3.2 times more Omega 3, 2.3 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.