Roasted Sunflower Seeds VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Candies, carob, unsweetened:
- 100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 6.3 times more Vitamin B3, 8.7 times more Vitamin B5, 5.7 times more Vitamin B6, 10.5 times more Vitamin B9 and 15.4 times more Vitamin E than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Candies, carob, unsweetened:
- 100 calories of Roasted Sunflower Seeds have 9.3 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 14 times more Manganese, 8.5 times more Phosphorus, 1.2 times more Potassium, 14.1 times more Selenium and 1.4 times more Zinc than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 4.7 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.5 times more Fat, 115.2 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 6 times more Saturated Fat, 2.5 times more Carbohydrate and 13.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, carob, unsweetened offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in 100 calories.