Nutrient Comparison: Roasted Sunflower Seeds VS Candies, carob, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Candies, carob, unsweetened:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 9.4 times more Vitamin B5, 6.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 16.6 times more Vitamin E than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain more Vitamin B12 and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Candies, carob, unsweetened:
- 7 ounces of Roasted Sunflower Seeds have 10 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 15.1 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 15.3 times more Selenium and 1.5 times more Zinc than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 4.3 times more Calcium and 35.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Fat, 2.2 times more Omega 3, 124.2 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 5.6 times more Saturated Fat, 2.3 times more Carbohydrate and 12.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, carob, unsweetened offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6