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Comparing Nutrients in 7 ounces Candies, carob, unsweetenedVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Candies, carob, unsweetened
6%
52%
42%
Oil Roasted Sunflower Seeds
13%
73%
14%
7 oz ▼

Macro Nutrients

37%1072kcal
Energy
40.5%1175kcal
1072 kcalvs1175 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
64%62.2g
Fat
105%102g
62.2 gvs102 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
180%57.6g
Saturated Fat
44%14g
57.6 gvs14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
3.84%0.062g
Omega 3
10%0.16g
0.062 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.52g
Omega 6
399%68g
0.52 gvs68 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg
Cholesterol
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
86%112g
Carbohydrate
35%45.4g
112 gvs45.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
93%67.7g
Sugars
8.5%6.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
67.7 gvs6.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%1.47g
NA gvs1.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.7g
NA gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
20%7.54g
Fiber
55.4%21g
7.54 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
29%16g
Protein
71%40g
16 gvs40 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
16.5%0.2mg
Vitamin B1
53%0.64mg
Thiamine
0.2 mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
27%0.35mg
Vitamin B2
42.7%0.56mg
Riboflavin
0.35 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
13%2.06mg
Vitamin B3
51.2%8.2mg
Niacin, nicotinic acid, niacinamide
2.06 mgvs8.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
29.8%1.5mg
Vitamin B5
275%13.8mg
Pantothenic acid
1.5 mgvs13.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
20%0.26mg
Vitamin B6
121%1.57mg
Pyridoxine
0.26 mgvs1.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
10.4%41.7μg
Vitamin B9
116%464μg
Folates and Folic Acid
41.7 μgvs464 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
23%0.56μg
Vitamin B12
0%0μg
Cobalamin
0.56 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%0.99mg
Vitamin C
2.43%2.2mg
Ascorbic acid
0.99 mgvs2.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
20.8%3.1mg
Vitamin E
481%72mg
Tocopherols and Tocotrienols
3.1 mgvs72 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.7%15.3μg
Vitamin K
5.13%6.15μg
Phytomenadione or phylloquinone
15.3 μgvs6.15 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

60%601mg
Calcium
17.3%173mg
601 mgvs173 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
40.4%0.36mg
Copper
398%3.58mg
0.36 mgvs3.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
32%2.56mg
Iron
106%8.5mg
2.56 mgvs8.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg
Magnesium
60%252mg
71.4 mgvs252 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
12%0.28mg
Manganese
179%4.13mg
0.28 mgvs4.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
35.7%250mg
Phosphorus
323%2260mg
250 mgvs2260 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
37%1256mg
Potassium
28%958mg
1256 mgvs958 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
18.8%10.3μg
Selenium
282%155μg
10.3 μgvs155 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
14%212mg
Sodium
0.4%5.95mg
212 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
63.7%7mg
Zinc
94%10.3mg
7 mgvs10.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.083%3.06g
Water
0.083%3.06g
3.06 gvs3.06 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, carob, unsweetened vs Oil Roasted Sunflower Seeds:
Comparing minerals per 7 ounces for Candies, carob, unsweetened vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 7 ounces:



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