Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Low Salt Ketchup
Weight per 100 calories
Roasted Sunflower Seeds
17g
Low Salt Ketchup
99g
Roasted Sunflower Seeds have 5.8 times more energy per 100g than Low Salt Ketchup. It has very high energy density when compared to other foods. Low sodium Ketchup having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Low Salt Ketchup?
Roasted Sunflower Seeds VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Low Salt Ketchup:
100 calories of Roasted Sunflower Seeds have 26 times more Vitamin B5, 4.6 times more Vitamin B9 and 3.1 times more Vitamin E than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain more Vitamin A, 3.9 times more Vitamin B2, 16.9 times more Vitamin C and 6.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Low Salt Ketchup provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Low Salt Ketchup:
100 calories of Roasted Sunflower Seeds have 3.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 7.7 times more Phosphorus, 19.7 times more Selenium and 5.4 times more Zinc than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.9 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Low Salt Ketchup lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low sodium Ketchup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 86.4 times more Fat, 64.7 times more Saturated Fat, 145.9 times more Omega 6, 6.4 times more Fiber and 3.2 times more Protein than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 6.6 times more Carbohydrate and 44.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Low Salt Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3 in 100 calories.