Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked Frozen Cauliflower with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked Frozen Cauliflower with Salt
588g
Roasted Sunflower Seeds have 34.2 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very high energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Cauliflower with Salt?
Roasted Sunflower Seeds VS Cooked Frozen Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Frozen Cauliflower with Salt:
100 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B5 and 12.7 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 12 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 5.9 times more Vitamin B9, 765.4 times more Vitamin C and 150.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Frozen Cauliflower with Salt:
100 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 1.4 times more Phosphorus and 3.9 times more Selenium than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 8.3 times more Calcium, 3.7 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 5.6 times more Potassium, 2898.6 times more Sodium and 2681.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Cauliflower with Salt contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.6 times more Fat, 4.5 times more Saturated Fat and 39.9 times more Omega 6 than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 40.2 times more Omega 3, 4.5 times more Carbohydrate, 5.8 times more Sugars, 8.3 times more Fiber and 2.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6