Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 22.7 times more Vitamin B3, 71.8 times more Vitamin B5, 9.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 435 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 22.4 times more Vitamin C and 4.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Roasted Sunflower Seeds have 4.1 times more Calcium, 76.3 times more Copper, 9.3 times more Iron, 14.3 times more Magnesium, 14.1 times more Manganese, 48.1 times more Phosphorus, 6.1 times more Potassium, 132.2 times more Selenium and 40.7 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 84.7 times more Sodium and 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 34.2 times more Energy, 226.4 times more Fat, 153.5 times more Saturated Fat, 1365.9 times more Omega 6, 7.6 times more Carbohydrate, 5.9 times more Sugars, 4.1 times more Fiber and 12 times more Protein than Cooked Frozen Cauliflower with Salt.
- Both Roasted Sunflower Seeds and Cooked Frozen Cauliflower with Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy and Omega 6