Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cookies, fig bars?
Roasted Sunflower Seeds VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cookies, fig bars:
100 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 11.6 times more Vitamin B5, 6.4 times more Vitamin B6, 4 times more Vitamin B9 and 24 times more Vitamin E than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 2.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cookies, fig bars:
100 calories of Roasted Sunflower Seeds have 7.4 times more Copper, 2.9 times more Magnesium, 3.7 times more Manganese, 11.1 times more Phosphorus, 2.5 times more Potassium, 14.4 times more Selenium and 8.1 times more Zinc than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.3 times more Iron and 195.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Cookies, fig bars lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, fig bars lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.1 times more Fat, 2.8 times more Saturated Fat, 7.6 times more Omega 6, 1.4 times more Fiber and 3.1 times more Protein than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 4.4 times more Omega 3, 4.9 times more Carbohydrate and 28.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, fig bars offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cookies, fig bars provide inadequate amounts of Protein