Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled frozen white Corn kernels, drained with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled frozen white Corn kernels, drained with Salt
125g
Roasted Sunflower Seeds have 7.3 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has very high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Boiled frozen white Corn kernels, drained with Salt
Roasted Sunflower Seeds VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled frozen white Corn kernels, drained with Salt:
100 calories of Roasted Sunflower Seeds have 5.4 times more Vitamin B5 and 51.3 times more Vitamin E than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 16.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled frozen white Corn kernels, drained with Salt:
100 calories of Roasted Sunflower Seeds have 6.8 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus, 15.6 times more Selenium and 1.8 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Potassium, 594.1 times more Sodium and 465.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 15.9 times more Fat, 10.9 times more Saturated Fat and 22.9 times more Omega 6 than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 5.9 times more Carbohydrate, 8.3 times more Sugars and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.