Nutrient Comparison: Roasted Sunflower Seeds VS Boiled frozen white Corn kernels, drained with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled frozen white Corn kernels, drained with Salt:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.4 times more Vitamin B3, 39.1 times more Vitamin B5, 6.2 times more Vitamin B6, 7.6 times more Vitamin B9, 372.9 times more Vitamin E and 9 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled frozen white Corn kernels, drained with Salt:
- 7 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 49.5 times more Copper, 10.9 times more Iron, 6.8 times more Magnesium, 16.6 times more Manganese, 20.3 times more Phosphorus, 5.8 times more Potassium, 113.3 times more Selenium and 13.2 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 81.7 times more Sodium and 63.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 7.3 times more Energy, 115.8 times more Fat, 79.1 times more Saturated Fat, 11.5 times more Omega 3, 166.4 times more Omega 6, 1.2 times more Carbohydrate, 4.6 times more Fiber and 7 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
- Both Roasted Sunflower Seeds and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6