Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 100 calories
Roasted Sunflower Seeds
17g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
132g
Roasted Sunflower Seeds have 7.7 times more energy per 100g than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Roasted Sunflower Seeds VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 7.4 times more Vitamin B3, 22.4 times more Vitamin B5, 1.6 times more Vitamin B6, 10.3 times more Vitamin B9 and 26.2 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2.2 times more Vitamin B1 and 27.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
100 calories of Roasted Sunflower Seeds have 4.4 times more Copper, 2.8 times more Magnesium, 7.3 times more Manganese, 8.9 times more Phosphorus, 103.6 times more Selenium and 13.8 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.9 times more Iron and 507.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 65 times more Fat, 20.7 times more Saturated Fat, 186.1 times more Omega 6, 2.4 times more Fiber and 5.3 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 6.3 times more Carbohydrate and 53.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.