Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Lemon Grass
Weight per 100 calories
Roasted Sunflower Seeds
17g
Lemon Grass
101g
Roasted Sunflower Seeds have 5.9 times more energy per 100g than Lemon Grass . It has very high energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Lemon Grass ?
Roasted Sunflower Seeds VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Lemon Grass ?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Lemon Grass :
100 calories of Roasted Sunflower Seeds have 24 times more Vitamin B5 and 1.7 times more Vitamin B6 than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lemon Grass provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Lemon Grass have insufficient amounts of Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Lemon Grass :
100 calories of Roasted Sunflower Seeds have 1.9 times more Phosphorus and 19.3 times more Selenium than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 5.5 times more Calcium, 12.6 times more Iron, 2.7 times more Magnesium, 14.6 times more Manganese, 5 times more Potassium and 2.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lemon Grass contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 17.3 times more Fat, 7.5 times more Saturated Fat, 40.4 times more Omega 6 and 1.8 times more Protein than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 6.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lemon Grass offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 in 100 calories.