Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Lemonade, powder, prepared with water
Weight per 100 calories
Roasted Sunflower Seeds
17g
Lemonade, powder, prepared with water
714g
Roasted Sunflower Seeds have 41.6 times more energy per 100g than Lemonade, powder, prepared with water. It has very high energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Lemonade, powder, prepared with water?
Roasted Sunflower Seeds VS Lemonade, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Lemonade, powder, prepared with water?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Lemonade, powder, prepared with water:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, 33.9 times more Vitamin B3, 84.7 times more Vitamin B5, 19.3 times more Vitamin B6, more Vitamin B9 and 62.8 times more Vitamin E than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 44.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Lemonade, powder, prepared with water:
100 calories of Roasted Sunflower Seeds have 4 times more Copper, 9.1 times more Iron, 50.8 times more Manganese, more Phosphorus, 3.4 times more Potassium, more Selenium and 12.7 times more Zinc than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 2.4 times more Calcium, 3.2 times more Magnesium, 83.1 times more Sodium and 3334.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 29.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 6.2 times more Carbohydrate and 53.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lemonade, powder, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 in 100 calories.