Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Lemonade, powder, prepared with water:
Dry Roasted Sunflower Seed Kernels no Salt have 106 times more Vitamin B1, more Vitamin B2, 1408.4 times more Vitamin B3, 3520 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Dry Roasted Sunflower Seed Kernels no Salt and Lemonade, powder, prepared with water have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Lemonade, powder, prepared with water:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 166.4 times more Copper, 380 times more Iron, 12.9 times more Magnesium, 2110 times more Manganese, more Phosphorus, 141.7 times more Potassium, more Selenium and 529 times more Zinc than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 80.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 41.6 times more Energy, 1245 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.7 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.