Lets compare vitamin content per 100 grams of Lemonade, powder, prepared with water vs Oil Roasted Sunflower Seeds:
Lemonade, powder, prepared with water has 1.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, more Vitamin B2, 826 times more Vitamin B3, 3470 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemonade, powder, prepared with water vs Oil Roasted Sunflower Seeds:
Lemonade, powder, prepared with water has 62.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 164 times more Copper, 428 times more Iron, 12.7 times more Magnesium, 2080 times more Manganese, more Phosphorus, 80.5 times more Potassium, more Selenium and 521 times more Zinc than Lemonade, powder, prepared with water.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 42.3 times more Energy, 1282.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.4 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Lemonade, powder, prepared with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.