Comparing Nutrients in 500 calories Lemonade, powder, prepared with waterVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Lemonade, powder, prepared with water
3571g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 42.3 times more energy per unit of mass than Lemonade, powder, prepared with water, which is very high in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 500 calories - Lemonade, powder, prepared with water or Oil Roasted Sunflower Seeds?
Lemonade, Powder, Prepared With Water VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, powder, prepared with water or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Lemonade, powder, prepared with water vs Oil Roasted Sunflower Seeds:
500 calories of Lemonade, powder, prepared with water have 57.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, 82.1 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin B9 and 85.9 times more Vitamin E than Lemonade, powder, prepared with water.
500 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Lemonade, powder, prepared with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemonade, powder, prepared with water vs Oil Roasted Sunflower Seeds:
500 calories of Lemonade, powder, prepared with water have 1.9 times more Calcium, 3.3 times more Magnesium, 84.6 times more Sodium and 2643.1 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Copper, 10.1 times more Iron, 49.2 times more Manganese, more Phosphorus, 1.9 times more Potassium, more Selenium and 12.3 times more Zinc than Lemonade, powder, prepared with water.
500 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade, powder, prepared with water have 6.6 times more Carbohydrate, 47.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 30.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade, powder, prepared with water as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.