Nutrient Comparison: Lemonade, powder, prepared with water VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, powder, prepared with water versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, powder, prepared with water vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, more Vitamin B2, 826 times more Vitamin B3, 3470 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 7 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade, powder, prepared with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemonade, powder, prepared with water vs Oil Roasted Sunflower Seeds:
- 7 ounces of Lemonade, powder, prepared with water have 62.5 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 164 times more Copper, 428 times more Iron, 12.7 times more Magnesium, 2080 times more Manganese, more Phosphorus, 80.5 times more Potassium, more Selenium and 521 times more Zinc than Lemonade, powder, prepared with water.
- 7 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 42.3 times more Energy, 1282.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.4 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein