Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Lentils
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Lentils
86.2g
Roasted Sunflower Seeds have 5 times more energy per 100g than Boiled Lentils. It has very high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Lentils?
Roasted Sunflower Seeds VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Lentils?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Lentils:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 47.3 times more Vitamin E than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Lentils provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Boiled Lentils have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Lentils:
100 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 1.3 times more Phosphorus and 5.6 times more Selenium than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 4.4 times more Iron, 1.4 times more Magnesium and 2.2 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Lentils contain similar levels of Manganese and Zinc per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Lentils lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 26.1 times more Fat, 19.6 times more Saturated Fat and 47.7 times more Omega 6 than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 4.2 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Lentils provide inadequate amounts of Omega 3 in 100 calories.