Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Lentils:
- 7 ounces of Roasted Sunflower Seeds have 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 11 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9, 237.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Lentils:
- 7 ounces of Roasted Sunflower Seeds have 3.7 times more Calcium, 7.3 times more Copper, 3.6 times more Magnesium, 4.3 times more Manganese, 6.4 times more Phosphorus, 2.3 times more Potassium, 28.3 times more Selenium and 4.2 times more Zinc than Boiled Lentils.
- Both Roasted Sunflower Seeds and Boiled Lentils contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 5 times more Energy, 131.1 times more Fat, 98.5 times more Saturated Fat, 1.9 times more Omega 3, 239.3 times more Omega 6, 1.5 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Boiled Lentils.
- Both Roasted Sunflower Seeds and Boiled Lentils offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Lentils provide inadequate amounts of Omega 6