Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked Shiitake Mushrooms with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked Shiitake Mushrooms with Salt
179g
Roasted Sunflower Seeds have 10.4 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has very high energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Shiitake Mushrooms with Salt?
Roasted Sunflower Seeds VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Shiitake Mushrooms with Salt:
100 calories of Roasted Sunflower Seeds have more Vitamin E than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 3.6 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin D
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Shiitake Mushrooms with Salt:
100 calories of Roasted Sunflower Seeds have 3.8 times more Phosphorus than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 5.1 times more Copper, 1.4 times more Potassium, 3.3 times more Selenium, 831.4 times more Sodium, 2.6 times more Zinc and 723 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Shiitake Mushrooms with Salt contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 21.8 times more Fat, 10 times more Saturated Fat and 101.8 times more Omega 6 than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 6.2 times more Carbohydrate, 14.6 times more Sugars and 2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 in 100 calories.