Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Shiitake Mushrooms with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 2 times more Copper, 8.6 times more Iron, 9.2 times more Magnesium, 10.3 times more Manganese, 39.8 times more Phosphorus, 7.3 times more Potassium, 3.2 times more Selenium and 4 times more Zinc than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 80 times more Sodium and 69.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 10.4 times more Energy, 226.4 times more Fat, 104.4 times more Saturated Fat, 23 times more Omega 3, 1057.5 times more Omega 6, 1.7 times more Carbohydrate, 5.3 times more Fiber and 12.4 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6