Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have more Vitamin D than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 80 times more Sodium and 54.2 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 2 times more Copper, 9.7 times more Iron, 9.1 times more Magnesium, 10.2 times more Manganese, 39.3 times more Phosphorus, 4.1 times more Potassium, 3.2 times more Selenium and 3.9 times more Zinc than Cooked Shiitake Mushrooms with Salt.
- 5 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 1.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Energy, 233.2 times more Fat, 141.4 times more Saturated Fat, 27 times more Omega 3, 1103.5 times more Omega 6, 1.6 times more Carbohydrate, 5 times more Fiber and 12.9 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 5 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6