Roasted Sunflower Seeds have 18.2 times more energy per 100g than Canned Straw Mushrooms. It has very high energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Straw Mushrooms?
Roasted Sunflower Seeds VS Canned Straw Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Straw Mushrooms?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Straw Mushrooms:
100 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 2.2 times more Vitamin B1, 5.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Straw Mushrooms provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Straw Mushrooms:
100 kcal of Canned Straw Mushrooms, Solids contain 2.6 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 1.7 times more Potassium, 3.5 times more Selenium, 2328 times more Sodium, 2.3 times more Zinc and 1362.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Straw Mushrooms contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4 times more Fat, 3.2 times more Saturated Fat and 7 times more Omega 6 than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 3.5 times more Carbohydrate, 4.1 times more Fiber and 3.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Straw Mushrooms offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.