Refined Soybean Vegetable Oil has 1.5 times more energy per unit of mass than Dry Roasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Refined Soybean Oil?
Roasted Sunflower Seeds VS Refined Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Refined Soybean Oil?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Refined Soybean Oil:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Refined Soybean Oil.
While 100 kcal of Refined Soybean Vegetable Oil contain 44.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Refined Soybean Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Refined Soybean Oil:
100 calories of Roasted Sunflower Seeds have more Copper, 288.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Oil.
100 calories of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Carbohydrate, more Fiber and more Protein than Refined Soybean Oil.
While 100 kcal of Refined Soybean Vegetable Oil contain 1.3 times more Fat, 1.9 times more Saturated Fat and 67.1 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Refined Soybean Oil offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein