Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Peas And Carrots with Liquids
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Peas And Carrots with Liquids
263g
Roasted Sunflower Seeds have 15.3 times more energy per 100g than Canned Peas And Carrots with Liquids. It has very high energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Peas And Carrots with Liquids?
Roasted Sunflower Seeds VS Canned Peas And Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Peas And Carrots with Liquids:
100 calories of Roasted Sunflower Seeds have 3.8 times more Vitamin B5 and 4.5 times more Vitamin E than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain more Vitamin A, 10.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 72.2 times more Vitamin C and 74.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Peas And Carrots with Liquids:
100 calories of Roasted Sunflower Seeds have 1.6 times more Phosphorus and 5.8 times more Selenium than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 5 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.8 times more Potassium, 1.7 times more Zinc and 1125.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Peas And Carrots with Liquids contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 12 times more Fat, 7 times more Saturated Fat and 20.4 times more Omega 6 than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 5.1 times more Omega 3, 5.4 times more Carbohydrate, 15.9 times more Sugars, 4.6 times more Fiber and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Peas And Carrots with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6