Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Jalapeno Peppers with Liquids
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Jalapeno Peppers with Liquids
370g
Roasted Sunflower Seeds have 21.6 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has very high energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Jalapeno Peppers with Liquids?
Roasted Sunflower Seeds VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Jalapeno Peppers with Liquids:
100 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 8.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9, 154 times more Vitamin C and 103 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Jalapeno Peppers with Liquids:
100 calories of Roasted Sunflower Seeds have 3 times more Phosphorus and 9.2 times more Selenium than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 7.1 times more Calcium, 1.7 times more Copper, 10.7 times more Iron, 2.5 times more Magnesium, 4.9 times more Potassium, 12006.4 times more Sodium, 1.4 times more Zinc and 1596.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Jalapeno Peppers with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.5 times more Fat, 2.5 times more Saturated Fat and 3.1 times more Omega 6 than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 7.5 times more Omega 3, 4.2 times more Carbohydrate, 16.9 times more Sugars and 5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3