Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Pineapple, canned, water pack, solids and liquids
Weight per 100 calories
Roasted Sunflower Seeds
17g
Pineapple, canned, water pack, solids and liquids
313g
Roasted Sunflower Seeds have 18.2 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pineapple, canned, water pack, solids and liquids?
Roasted Sunflower Seeds VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Pineapple, canned, water pack, solids and liquids:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B9 and 143.5 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 16 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 100 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Pineapple, canned, water pack, solids and liquids:
100 calories of Roasted Sunflower Seeds have 15.9 times more Phosphorus, 10.9 times more Selenium and 2.4 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 3.9 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 9.7 times more Manganese, 2.7 times more Potassium and 1376.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 30.4 times more Fat, 47.8 times more Saturated Fat, 100.1 times more Omega 6 and 2.5 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 3.4 times more Omega 3, 6.3 times more Carbohydrate, 50 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6