Nutrient Comparison: Roasted Sunflower Seeds VS Pineapple, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pineapple, canned, water pack, solids and liquids:
- 1 kilogram of Roasted Sunflower Seeds has 9.5 times more Vitamin B2, 23.6 times more Vitamin B3, 70.4 times more Vitamin B5, 10.9 times more Vitamin B6, 47.4 times more Vitamin B9, 2610 times more Vitamin E and 9 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 1 kg of Pineapple, canned, water pack, solids and liquids contains 5.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pineapple, canned, water pack, solids and liquids:
- 1 kilogram of Roasted Sunflower Seeds has 4.7 times more Calcium, 17.4 times more Copper, 9.5 times more Iron, 7.2 times more Magnesium, 1.9 times more Manganese, 288.8 times more Phosphorus, 6.7 times more Potassium, 198.3 times more Selenium and 44.1 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 1 kg of Pineapple, canned, water pack, solids and liquids contains 75.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 18.2 times more Energy, 553.3 times more Fat, 869.8 times more Saturated Fat, 5.3 times more Omega 3, 1821.2 times more Omega 6, 2.9 times more Carbohydrate, 13.9 times more Fiber and 45 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 1 kg of Pineapple, canned, water pack, solids and liquids contains 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein