Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Roasted Sunflower Seeds
17g
POST, GRAPE-NUTS Flakes
26.6g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or POST, GRAPE-NUTS Flakes?
Roasted Sunflower Seeds VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
100 calories of Roasted Sunflower Seeds have 20.8 times more Vitamin E than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 19 times more Vitamin B1, 9.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
100 calories of Roasted Sunflower Seeds have 3.9 times more Copper, 2.7 times more Phosphorus and 1.6 times more Potassium than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 11.4 times more Iron, 242.5 times more Sodium and 2.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and POST, GRAPE-NUTS Flakes contain similar levels of Magnesium and Selenium per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 8.7 times more Fat, 6.7 times more Saturated Fat, 15.4 times more Omega 6 and 1.3 times more Protein than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.9 times more Omega 3, 5.3 times more Carbohydrate, 8.6 times more Sugars and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3