Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C and 32.2 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 12.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 6.1 times more Copper, 1.3 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 7.3 times more Iron, 156.7 times more Sodium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 13.5 times more Fat, 10.4 times more Saturated Fat, 23.9 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.9 times more Omega 3, 3.4 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.