Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin C and 44.9 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 6.5 times more Iron, 156.7 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 6 times more Copper, 1.3 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.6 times more Omega 3, 3.6 times more Carbohydrate and 4.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 13.9 times more Fat, 14.1 times more Saturated Fat, 24.9 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.