Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Pan Fried Frozen Hash Brown Potatoes
Weight per 100 calories
Roasted Sunflower Seeds
17g
Pan Fried Frozen Hash Brown Potatoes
45.7g
Roasted Sunflower Seeds have 2.7 times more energy per 100g than Pan Fried Frozen Hash Brown Potatoes. It has very high energy density when compared to other foods. Pan Fried In Canola Oil Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pan Fried Frozen Hash Brown Potatoes?
Roasted Sunflower Seeds VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.5 times more Vitamin E than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.4 times more Vitamin B1, 12.7 times more Vitamin C and 17.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Roasted Sunflower Seeds have 6 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 59.7 times more Selenium and 5.2 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.6 times more Fat, 2.1 times more Saturated Fat, 5.3 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 17.1 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3