Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Commercial Italian Salad Dressing
Weight per 100 calories
Roasted Sunflower Seeds
17g
Commercial Italian Salad Dressing
41.7g
Roasted Sunflower Seeds have 2.4 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Commercial Italian Salad Dressing?
Roasted Sunflower Seeds VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Commercial Italian Salad Dressing:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 4.9 times more Vitamin E than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 50.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Commercial Italian Salad Dressing:
100 calories of Roasted Sunflower Seeds have 39.7 times more Copper, 6 times more Iron, 10.6 times more Magnesium, 28.1 times more Manganese, 31.8 times more Phosphorus, 4.2 times more Potassium, 16.4 times more Selenium and 31.2 times more Zinc than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 802.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.5 times more Omega 6, more Fiber and 19.4 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 1.4 times more Saturated Fat, 52.3 times more Omega 3 and 9.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Commercial Italian Salad Dressing offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein