Nutrient Comparison: Roasted Sunflower Seeds VS Commercial Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Commercial Italian Salad Dressing:
- 1 pound of Roasted Sunflower Seeds has 5.3 times more Vitamin B1, more Vitamin B2, 53.8 times more Vitamin B3, more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and 11.9 times more Vitamin E than Commercial Italian Salad Dressing.
- While 1 lb of Commercial Italian Salad Dressing contains 20.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Commercial Italian Salad Dressing:
- 1 pound of Roasted Sunflower Seeds has 5.4 times more Calcium, 96.3 times more Copper, 14.6 times more Iron, 25.8 times more Magnesium, 68.1 times more Manganese, 77 times more Phosphorus, 10.1 times more Potassium, 39.7 times more Selenium and 75.6 times more Zinc than Commercial Italian Salad Dressing.
- While 1 lb of Commercial Italian Salad Dressing contains 331 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.4 times more Energy, 2.4 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 6, 2 times more Carbohydrate, more Fiber and 47.1 times more Protein than Commercial Italian Salad Dressing.
- While 1 lb of Commercial Italian Salad Dressing contains 21.6 times more Omega 3 and 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein