Nutrient Comparison: Roasted Sunflower Seeds VS Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Commercial Italian Salad Dressing:
- 14 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, more Vitamin B2, 53.8 times more Vitamin B3, more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and 11.9 times more Vitamin E than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 20.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Commercial Italian Salad Dressing:
- 14 ounces of Roasted Sunflower Seeds have 5.4 times more Calcium, 96.3 times more Copper, 14.6 times more Iron, 25.8 times more Magnesium, 68.1 times more Manganese, 77 times more Phosphorus, 10.1 times more Potassium, 39.7 times more Selenium and 75.6 times more Zinc than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 331 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.4 times more Energy, 2.4 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 6, 2 times more Carbohydrate, more Fiber and 47.1 times more Protein than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 21.6 times more Omega 3 and 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein