Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 100 calories
Roasted Sunflower Seeds
17g
Snacks, popcorn, caramel-coated, without peanuts
23g
Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, popcorn, caramel-coated, without peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, popcorn, caramel-coated, without peanuts?
Roasted Sunflower Seeds VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 63.6 times more Vitamin B5, 21.3 times more Vitamin B6, 35.1 times more Vitamin B9 and 16.1 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 6.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Roasted Sunflower Seeds have 11.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 7.1 times more Manganese, 10.3 times more Phosphorus, 5.8 times more Potassium, 16.3 times more Selenium and 6.8 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 92.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.9 times more Fat, 6 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 7.8 times more Omega 3, 4.4 times more Carbohydrate and 26.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein